By Amy LaGrasta on October 30th, 2015
Today, research shows that bullying has a significant impact on one’s education, health, and safety.
Bullying can negatively impact a child’s education. It is estimated that 160,000 children miss school every day due to fear of attack or intimidation by other students. Research shows 15 percent of all school absenteeism is directly related to fears of being bullied at school.
One out of every 10 students who drops out of school does so because of repeated bullying. Continue reading
By Amy LaGrasta on July 3rd, 2015
Many students fall into the trap of thinking college is something they need to start considering their senior year.
Students who wait until then, however, will be much more than a day late and a dollar short (more like four years too late and thousands of dollars short).
The fact is the time to start thinking about college is when you are selecting your freshman courses. It can be argued that it begins much earlier than this even – through the development of soft skills like time management, study habits, and a growth mindset for example, but that is a different post. Continue reading
By Amy LaGrasta on May 26th, 2015
It is crucial to attaining goals.
Motivation is the difference between getting up and doing something or being a couch potato all day.
Whether you want to motivate yourself, colleagues, classmates, or children…here are some proven methods to improve your motivation and to motivate those around you. From setting goals to persevering through difficult challenges, these tips will help you accomplish all kinds of great things!
By Amy LaGrasta on April 15th, 2015
Reporting to a test prepared both physically and mentally can help you succeed on test day. Whether you’re taking a simple quiz, an EOC exam, or a standardized test like the SAT or ACT, here are 10 things to remember about test day!
Looking for more tips and study skills?
By Guest Blogger on March 19th, 2015
If discussion-based assessments make you nervous, check out these tips from FLVS students on mastering the DBA!
DBAs are verbal assessments and are often the most dreaded assignments for FLVS students. Instead of comfortably typing essays and worksheets on their laptops, students communicate with an instructor one-on-one over the phone.
But why is this so terrifying? Surely the verbal component of the DBA is not intimidating, especially when the assignments are approached by the instructor as a conversation instead of an oral exam.
However, if you compare talking on the phone for twenty minutes to being the only student called on to answer random questions for 20 minutes in a classroom, you can see why students are reluctant to dial their instructors’ numbers. Continue reading
By Amy LaGrasta on February 4th, 2015
Have you ever thought about it? It’s true. In 2014, I read The Happiness Advantage by Shawn Achor. You should read it too! It has really helped to change my mood and shape a new way of positive thinking. In the book, Achor posits that daily affirmation of three happy or good things, no matter how big or small, will help your mind re-focus on the positive.
I have really worked hard to exercise the “three good things daily” practice. My team also shares positive things in their world regularly, creating a positive team and work environment (And if you know anything about counselors, we deal with some pretty tough stuff!) Overall, this daily habit creates a mindset focused on being grateful. It has positively affected my attitude at home with my family and at work with customers and colleagues. Continue reading
By Amy LaGrasta on December 17th, 2014
These popular holiday song lyrics explain how we all feel during the holiday season, right? Not so.
For many the holidays can be filled with anxiety, sadness, and loneliness. There are a variety of reasons why people may feel the holiday blues.
Whatever the reason may be, there are ways to help plan ahead and get through the holiday season. Continue reading
By Guest Blogger on December 2nd, 2014
I sometimes wonder if my three years in middle school were harder than my three years in a refugee camp.
On the fashion front, I wore the same shirt to school three times a week and earned the name “Clash Man.” In 8th grade, I got kicked off my basketball team and my family was forced to move into low-income housing. At my new school, I got my first D in math, and Cs in some of my other classes.
If you would have asked me if I was a leader, I would have laughed. I was trying to survive each day of school and hoping that life would get better.
Life did get better, but not because I got better housing or a new wardrobe. Continue reading
By Guest Blogger on November 14th, 2014
Katie had never imagined she’d be living month to month, in constant fear that she wouldn’t have enough to pay her rent. After all, Katie had a college degree and a job.
When I met Katie, she was 23 years old and working her dream job at a non-profit. She didn’t have any credit card debt. What had gone wrong?
Katie had massive student loans from college, totaling more than $128,000. Katie’s salary was $32,000 and more than $12,000 of that went to pay the debt and interest. Continue reading
By Holly Sagues on June 26th, 2014
When I was younger, I had all odds stacked against me when it came to learning how to drive. For starters, I have a winter birthday and grew up in the Northern state of Pennsylvania. Those of you familiar with PA can probably already picture it. Teenage me behind the wheel of my Dad’s car (stick-shift no less) surrounded by snow, freezing rain falling from the sky, low visibility, and my route was none other than the foothills of the Allegheny Mountains. My poor father…I had some exciting experiences and he had some pretty terrifying ones as my teacher.
I’m fairly certain that he (and everyone else in my family, including the dogs) wished I could go to the Driver Education class at school. This was a job for a professional. Unfortunately for them, the class was based on a lottery system and I was never lucky enough to ‘win’ a spot and my Dad was on his own. Continue reading