stress management

6 Ways to Handle School-Related Stress

FLVS_Blog_SchoolStressStressed out about upcoming exams? Thinking ahead to AP or EOC (End-of-Course) exams? Graduating this year and still finishing scholarship essays or college applications?

Don’t stress! These tips from two 11th grade students at FLVS can help. Here’s what Tamar and Jade have to say to help you stay on track:

As students adjust to spring school schedules, the second semester often brings a higher level of stress. It can be very difficult to get used to having new subjects, new teachers, and going back to a structured routine.

Unfortunately, many students buckle under the pressure. If you are one of those students, don’t let stress become overwhelming!

Here are six quick ways to handle school-related stress. Continue reading


12 Months of Life Skills for Student Success

Life Skills for StudentsAs we start a new year, educators and parents all have a common goal for 2017 – to ensure that our children have the skills and knowledge they need to be successful for college and a future career.

What if we each set a goal to teach our students one skill a month?

If all of our students put this plan into action today, can you imagine the impact we could make on our future generation?

Today’s workplace values creativity, collaboration, critical thinking, and communication skills. Managing time, setting goals, handling stress, and a variety of other skills can help students succeed in all of these areas.

Ready to get started? Check out the guide below and set reminders on your phone or calendar to help you stay on track.  Continue reading


Unplug and Chill

unplug
Have you unplugged today? I mean really unplugged and walked away?

It is no secret that chronic stress will make you physically ill. As teachers, we are natural givers and put other’s needs in front of our own. We must remember to take time for ourselves. All of the work will be there when we get back. And when we return after our “me-time,” we will be equipped to engage our students with sheer awesomeness!

If you’re looking for some respite, make a schedule for yourself and force a “me-time” break. It will help to find a friend or colleague to keep you honest. (I know it can be hard to walk away sometimes.) You can do it!

Continue reading