Stress

6 Ways to Handle School-Related Stress

FLVS_Blog_SchoolStressStressed out about upcoming exams? Thinking ahead to AP or EOC (End-of-Course) exams? Graduating this year and still finishing scholarship essays or college applications?

Don’t stress! These tips from two 11th grade students at FLVS can help. Here’s what Tamar and Jade have to say to help you stay on track:

As students adjust to spring school schedules, the second semester often brings a higher level of stress. It can be very difficult to get used to having new subjects, new teachers, and going back to a structured routine.

Unfortunately, many students buckle under the pressure. If you are one of those students, don’t let stress become overwhelming!

Here are six quick ways to handle school-related stress. Continue reading


Redefining the Three Rs

Relax and RechargeRelax, Refocus, and Recharge

Not long ago, I came across an online article 16 Signs You’re a Little (or a lot) Type A. The title is a bit of a contradiction because you are really not “Type A” but, as the article points out, you might be in that “spectrum of behaviors or traits.”

Now, before we go any further, I encourage you to read the article to find out if you are a little, or a lot, Type A. (In full disclosure, I LIVE 13 out of the 16 signs!)

The good news is that being “this way” can help you stay on task or give you job security, since it’s believed many employers are looking for us! The bad news is that this term was coined by a doctor who studied a connection between a certain type (A) person and heart problems. Yikes! Continue reading


Unplug and Chill

unplug
Have you unplugged today? I mean really unplugged and walked away?

It is no secret that chronic stress will make you physically ill. As teachers, we are natural givers and put other’s needs in front of our own. We must remember to take time for ourselves. All of the work will be there when we get back. And when we return after our “me-time,” we will be equipped to engage our students with sheer awesomeness!

If you’re looking for some respite, make a schedule for yourself and force a “me-time” break. It will help to find a friend or colleague to keep you honest. (I know it can be hard to walk away sometimes.) You can do it!

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Make the Choice to Move Forward

remote Stop and think about your life’s journey so far.

Some of us are just getting started on school, many are at the beginning of our careers, and others are nearing retirement. The reality for all of us is that every choice we make and action we take has gotten each of us to where we are today. You, and you alone, are responsible for your happiness or unhappiness, success or failure.

Fate and luck are of no consequence. Accepting personal responsibility is the first step to success. It is the only requirement needed to achieve goals. If you say things like, “it’s not my fault” or “life is unfair,” then you have not yet accepted responsibility for your actions.

It is not too late or too hard to change.

Continue reading