Mental Health



Redefining the Three Rs

By on June 17th, 2016

Relax and RechargeRelax, Refocus, and Recharge

Not long ago, I came across an online article 16 Signs You’re a Little (or a lot) Type A. The title is a bit of a contradiction because you are really not “Type A” but, as the article points out, you might be in that “spectrum of behaviors or traits.”

Now, before we go any further, I encourage you to read the article to find out if you are a little, or a lot, Type A. (In full disclosure, I LIVE 13 out of the 16 signs!)

The good news is that being “this way” can help you stay on task or give you job security, since it’s believed many employers are looking for us! The bad news is that this term was coined by a doctor who studied a connection between a certain type (A) person and heart problems. Yikes! Continue reading