Wellness

Do you ever stop and think about how much you juggle to find balance on a daily basis?

First, there’s the never-ending work or school/life balance.  Then, there’s the healthy/non-healthy balance. How much and what we eat needs to be considered along with and how much we sleep and exercise.  The balance between saving and spending is also part of that struggle.  Balancing family, friends, and personal time can also be a battle.  You name it, we’re trying to balance it!

Finding our balance might seem like a small thing, but it has a profound impact on our daily function. Finding and maintaining balance is something we usually don’t think about, until we lose it. Continue reading