Wellness

Got Balance?

By on June 8th, 2015

balanceDo you ever stop and think about how much you juggle to find balance on a daily basis?

First, there’s the never-ending work or school/life balance.  Then, there’s the healthy/non-healthy balance. How much and what we eat needs to be considered along with and how much we sleep and exercise.  The balance between saving and spending is also part of that struggle.  Balancing family, friends, and personal time can also be a battle.  You name it, we’re trying to balance it!

Finding our balance might seem like a small thing, but it has a profound impact on our daily function. Finding and maintaining balance is something we usually don’t think about, until we lose it. Continue reading


National Physical Fitness and Sports Month

By on May 20th, 2015

Fitness Month
FLVS Physical Education students may be who you think will be playing hard this month, but this is a call to action for all students, friends, and families.

As you’ll quickly see, National Physical Fitness and Sports Month is not just for PE students, it’s for everyone!

Read on…

But don’t expect to be here too long because soon it will be time to get going and leave your screen behind. Continue reading


Holiday Health Tips from FLVS Students

By on December 19th, 2014

holiday healthAs our students, parents, educators, and staff prepare for Winter Break, we are excited to feature two articles from our student newspaper, News in a Click, about staying healthy over the holidays.

Thank you to student writers Meera Radhakrishnan and Cristi McKee for sharing these exercise tips and winter superfood suggestions!  Continue reading


Increase your Student’s Success in School

By on November 28th, 2014

udemy course


Take a free course designed to help your student!

Just in time for Florida Parental Involvement in Education Month, Florida Virtual School is proud to announce a free course created just for parents! Secrets to Student Success Revealed is free on Udemy.com.

We have taken research proven strategies from experienced educators and crafted a free course for parents and educators to learn these strategies in a quick and easy format. If you’d love to know how to motivate your child, talk to your child, advocate for your child, and even learn how your child’s brain works as well as steps you can take to improve his/her sleep, nutrition, and exercise, then Secrets to Student Success Revealed is for you. Continue reading


Reasons to Love Physical Education at FLVS

By on November 20th, 2014

hope cover“In 2012 more than one third of children and adolescents were overweight or obese. Overweight and obesity are the result of ‘caloric imbalance’ – too few calories expended for the amount of calories consumed – and are affected by various genetic, behavioral, and environmental factors.” – Center for Disease Control and Prevention

Are you shocked to hear that information? Our kids are eating too much and not moving enough and it is causing our country to become very obese. I believe that technology has been a major factor in the decline of young people getting up and moving. Technology, however, can also be used to counter this trend. In the P.E. course offered by FLVS, the students get educated on how to live a healthy lifestyle using their electronic device and then are expected to go out, get moving, and develop healthy habits. Continue reading