By Amy LaGrasta on April 15th, 2015
Reporting to a test prepared both physically and mentally can help you succeed on test day. Whether you’re taking a simple quiz, an EOC exam, or a standardized test like the SAT or ACT, here are 10 things to remember about test day!
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By Amy LaGrasta on April 9th, 2014
Anyone can get test anxiety. In fact, it is normal to feel some stress before a test. The anticipation and nerves you feel can actually help you perform at your peak. However, for some people this normal stress is much more intense. Students who worry a lot in general may feel more anxious at test time. Those who worry about getting every answer correct may be even more prone to test stress.
Students who eat right, get plenty of rest, and get ample play and exercise time are better equipped to combat test anxiety. These are important factors all the time, but it’s most important to get all three the day before a test.
Practicing these few tips prove to be valuable skills not only when dealing with test anxiety, but in many of life’s situations: Continue reading