By Amy Hall, Ph.d, LMHC on May 18th, 2023
The end of the school year is quickly approaching. While this can be a fun and exciting time, it can also bring stress and worry, as students work to finish projects and prepare for end-of-course exams. With this in mind, and in support of Mental Health Awareness Month, I’ve put together a few easy steps to help our Florida Virtual School (FLVS) students increase their mental wellness.Continue reading
By Amy Hall, Ph.d, LMHC on December 13th, 2022
The 2022-2023 school year has been eventful, filled with ups and downs. Many students and families are feeling overwhelmed, tired, and counting the days until winter break. The two-week break is the ideal time to practice relaxation, reflection, and rejuvenation.
While winter break is the perfect opportunity to celebrate the holidays, spend time with friends and family and soak in the joys of the season, it is also an opportune time to practice self-care and prepare your mind for the upcoming semester.Continue reading