Relax
How to Reset and Recharge for the Spring Semester
By Amy Hall, Ph.d, LMHC on December 13th, 2022
The 2022-2023 school year has been eventful, filled with ups and downs. Many students and families are feeling overwhelmed, tired, and counting the days until winter break. The two-week break is the ideal time to practice relaxation, reflection, and rejuvenation.
While winter break is the perfect opportunity to celebrate the holidays, spend time with friends and family and soak in the joys of the season, it is also an opportune time to practice self-care and prepare your mind for the upcoming semester.
Continue readingHoliday Truths
By Guest Blogger on December 12th, 2016
This is the sixth post in a series by former FLVS student Makaila, a model, author, and anti-bullying advocate.
The holiday season is upon us, which means two things. One, the holidays are almost here, but more importantly, winter break is closer than you think.
Let this winter break be one that will go down in history as one of your most productive times of the year. After your finals or year-end assignments, sit back and relax and hangout with those who mean something special to you.
The past year may have been rough, and at times like this, it is perfect to reflect on those who have stuck by your side through thick and thin. And for those who haven’t, maybe this is the perfect time to let go so you can start fresh in the new year. Weed out the negative people in your life, and appreciate the right ones.
Take time this holiday season to learn and reflect on the things you wish you could have changed, like relationships and other endeavors…or even if you procrastinated a little too much. But wait – if you are focused on becoming better next year (which is so close), you may wonder “What did I do wrong?” Well, we all do things wrong. No one is perfect and now is a great time to realize that. Continue reading
Would you look at that?
By Guest Blogger on June 27th, 2016
I’ve recently realized just how addicted I am to my phone.
My 2-year-old daughter is the one who helped me see things a bit clearer. Imagine that? See, my 2 year old pays attention to what’s around her. She sees snails idling by on the ground. Snails! And planes that fly in the sky. She sees happy faces in the clouds and she points each and every detail out to me as we play outside.
All the while I sit scrolling on my phone. Scrolling on my phone is relaxing – I will admit it destresses me and allows me the chance to reset myself if I need a few minutes. So I’m not judging phones. I work in the virtual world – trust me, I’m not judging technology. Continue reading
Redefining the Three Rs
By Guest Blogger on June 17th, 2016
Relax, Refocus, and Recharge
Not long ago, I came across an online article 16 Signs You’re a Little (or a lot) Type A. The title is a bit of a contradiction because you are really not “Type A” but, as the article points out, you might be in that “spectrum of behaviors or traits.”
Now, before we go any further, I encourage you to read the article to find out if you are a little, or a lot, Type A. (In full disclosure, I LIVE 13 out of the 16 signs!)
The good news is that being “this way” can help you stay on task or give you job security, since it’s believed many employers are looking for us! The bad news is that this term was coined by a doctor who studied a connection between a certain type (A) person and heart problems. Yikes! Continue reading