Stress
The Last Stretch
By Guest Blogger on May 12th, 2017
This is the eleventh post in a series by former FLVS student Makaila, a model, author, and student advocate.
Hey FLVS! Summer is almost in your reach.
The unlimited time at the pool, lack of homework, and more importantly, sleep. Summer feels closer than you think, but don’t let it cloud your last grades of the year.
So, to save you in your last few weeks of school, I am going to give you some tips that will lock you in for success.
When I was in school, I was an avid procrastinator, waiting until the last possible minute to do something. Don’t do that to yourself.
I promise the extra time you think you’re giving yourself isn’t worth it. No amount of television or even just hanging out with friends is worth it when it comes to exams. The moments where you will end up cramming could be spent sleeping. And sleeping is a necessity when it comes to not bombing your last exam! Continue reading
6 Ways to Handle School-Related Stress
By Guest Blogger on February 22nd, 2017
Stressed out about upcoming exams? Thinking ahead to AP or EOC (End-of-Course) exams? Graduating this year and still finishing scholarship essays or college applications?
Don’t stress! These tips from two 11th grade students at FLVS can help. Here’s what Tamar and Jade have to say to help you stay on track:
As students adjust to spring school schedules, the second semester often brings a higher level of stress. It can be very difficult to get used to having new subjects, new teachers, and going back to a structured routine.
Unfortunately, many students buckle under the pressure. If you are one of those students, don’t let stress become overwhelming!
Here are six quick ways to handle school-related stress. Continue reading
Redefining the Three Rs
By Guest Blogger on June 17th, 2016
Relax, Refocus, and Recharge
Not long ago, I came across an online article 16 Signs You’re a Little (or a lot) Type A. The title is a bit of a contradiction because you are really not “Type A” but, as the article points out, you might be in that “spectrum of behaviors or traits.”
Now, before we go any further, I encourage you to read the article to find out if you are a little, or a lot, Type A. (In full disclosure, I LIVE 13 out of the 16 signs!)
The good news is that being “this way” can help you stay on task or give you job security, since it’s believed many employers are looking for us! The bad news is that this term was coined by a doctor who studied a connection between a certain type (A) person and heart problems. Yikes! Continue reading
Unplug and Chill
By Elise Harris on October 8th, 2014
Have you unplugged today? I mean really unplugged and walked away?
It is no secret that chronic stress will make you physically ill. As teachers, we are natural givers and put other’s needs in front of our own. We must remember to take time for ourselves. All of the work will be there when we get back. And when we return after our “me-time,” we will be equipped to engage our students with sheer awesomeness!
If you’re looking for some respite, make a schedule for yourself and force a “me-time” break. It will help to find a friend or colleague to keep you honest. (I know it can be hard to walk away sometimes.) You can do it!
Make the Choice to Move Forward
By Amy LaGrasta on April 24th, 2014
Stop and think about your life’s journey so far.
Some of us are just getting started on school, many are at the beginning of our careers, and others are nearing retirement. The reality for all of us is that every choice we make and action we take has gotten each of us to where we are today. You, and you alone, are responsible for your happiness or unhappiness, success or failure.
Fate and luck are of no consequence. Accepting personal responsibility is the first step to success. It is the only requirement needed to achieve goals. If you say things like, “it’s not my fault” or “life is unfair,” then you have not yet accepted responsibility for your actions.
It is not too late or too hard to change.